Maple-Mustard Salmon with Veggies is a delightful and nutritious meal that combines the rich, savory flavor of salmon with a sweet and tangy glaze, paired perfectly with vibrant roasted vegetables. This dish is not only delicious but also easy to prepare, making it ideal for a weeknight dinner or a special occasion. Packed with omega-3 fatty acids, vitamins, and minerals, this recipe offers a wholesome balance of protein and vegetables, all brought together with a mouthwatering maple-mustard sauce.

Ingredients

For the Salmon:

• 4 salmon fillets (4–6 oz each), skin-on or skinless
• 2 tbsp pure maple syrup
• 2 tbsp Dijon mustard
• 1 tbsp whole-grain mustard (optional, for extra texture)
• 1 tbsp olive oil
• 1 tsp minced garlic
• 1 tsp lemon juice
• Salt and black pepper to taste

For the Veggies:

• 1 lb baby potatoes, halved
• 2 cups broccoli florets
• 2 cups carrots, sliced into sticks or rounds
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste

Optional Garnish:

• Fresh parsley, chopped
• Lemon wedges for serving

Equipment Needed

• Baking sheet
• Parchment paper or aluminum foil
• Small mixing bowl
• Whisk or fork
• Measuring spoons and cups
• Oven

Instructions

Step 1: Prepare the Maple-Mustard Glaze

1. In a small mixing bowl, whisk together the maple syrup, Dijon mustard, whole-grain mustard (if using), olive oil, minced garlic, and lemon juice until smooth.
2. Season with a pinch of salt and black pepper. Set aside.

Step 2: Prep the Vegetables

1. Preheat your oven to 400°F (200°C).
2. Place the baby potatoes, broccoli florets, and sliced carrots on a large baking sheet lined with parchment paper or aluminum foil for easy cleanup.
3. Drizzle the vegetables with 2 tablespoons of olive oil, then sprinkle with thyme, rosemary, salt, and black pepper. Toss to coat evenly.
4. Spread the vegetables out in a single layer to ensure even roasting.

Step 3: Season and Glaze the Salmon

1. Pat the salmon fillets dry with a paper towel and place them on the same baking sheet as the vegetables, or on a separate sheet if preferred.
2. Season the salmon lightly with salt and black pepper.
3. Brush each fillet generously with the maple-mustard glaze, reserving a small amount for basting during cooking.

Step 4: Roast the Salmon and Veggies

1. Place the baking sheet in the preheated oven.
2. Roast for 15–20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized. (The internal temperature of the salmon should reach 145°F/63°C.)
3. Halfway through cooking, brush the salmon with the remaining glaze for extra flavor.

Step 5: Serve

1. Remove the baking sheet from the oven and let the salmon rest for 2–3 minutes.
2. Transfer the salmon and veggies to plates, garnish with fresh parsley, and serve with lemon wedges for a bright, zesty finish.

Tips for Success

• Choosing Salmon: Opt for fresh, wild-caught salmon for the best flavor and sustainability. If using frozen salmon, thaw it completely in the fridge before cooking.
• Vegetable Variations: Feel free to swap in other vegetables like zucchini, asparagus, or Brussels sprouts, adjusting cooking times as needed.
• Make it Quick: For faster prep, buy pre-washed and pre-cut vegetables.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid overcooking the salmon.

Nutritional Benefits

This dish is a nutritional powerhouse:

• Salmon: Rich in omega-3 fatty acids, which support heart and brain health, and a great source of high-quality protein.
• Vegetables: Broccoli and carrots provide fiber, vitamins A and C, and antioxidants, while potatoes add satisfying carbohydrates.
• Maple-Mustard Glaze: The glaze adds flavor with minimal added sugar, and mustard provides a low-calorie, tangy kick.

Why You’ll Love This Recipe

Maple-Mustard Salmon with Veggies is a perfect balance of sweet, savory, and earthy flavors. The glaze caramelizes beautifully on the salmon, creating a slightly crispy exterior while keeping the fish tender and moist. The roasted vegetables soak up the herbs and olive oil, making every bite flavorful. Plus, this one-pan meal minimizes cleanup, leaving you more time to enjoy your delicious creation.

Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress with its vibrant presentation and bold flavors. Try it tonight for a healthy, satisfying meal that doesn’t skimp on taste!