Baked Feta, Tomato, and White Bean Skillet is a Mediterranean-inspired dish that combines creamy feta, juicy tomatoes, and hearty white beans into a one-pan meal that’s both comforting and vibrant. Popularized by social media trends like the viral baked feta pasta, this skillet variation adds protein-packed white beans for a satisfying, budget-friendly dish that’s perfect for weeknight dinners or casual gatherings. Below, we’ll explore the recipe, its origins, and tips for making it your own.

Origins and Appeal

The baked feta trend exploded around 2020, inspired by a Finnish blogger’s recipe that went viral on platforms like TikTok and Instagram. The concept is simple: bake a block of feta with tomatoes, olive oil, and seasonings until the cheese softens and melds with the bursting tomatoes, creating a creamy, tangy sauce. Adding white beans to the mix transforms it into a heartier meal, offering protein and fiber while keeping the dish vegetarian-friendly. Its appeal lies in its simplicity, minimal prep, and bold flavors, making it a go-to for home cooks.

Ingredients (Serves 4)

• 1 block (8 oz) feta cheese
• 2 cups cherry or grape tomatoes, halved
• 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano or Italian seasoning
• 1/4 teaspoon red pepper flakes (optional, for a kick)
• Salt and black pepper, to taste
• Fresh basil or parsley, chopped, for garnish
• Crusty bread, pita, or cooked pasta, for serving

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Assemble the Skillet: In a medium oven-safe skillet or baking dish, place the block of feta in the center. Surround it with the halved tomatoes and white beans. Drizzle olive oil over everything, then sprinkle with garlic, oregano, red pepper flakes, salt, and black pepper.
3. Bake: Place the skillet in the oven and bake for 20–25 minutes, or until the tomatoes have burst and the feta is soft and slightly golden.
4. Mix and Serve: Remove from the oven and gently mash the feta and tomatoes with a fork to create a creamy sauce. Stir to combine with the beans. Garnish with fresh basil or parsley. Serve hot with crusty bread, pita, or over pasta.

Tips and Variations

• Make it Vegan: Swap feta for a vegan cheese alternative or use marinated tofu for a similar texture.
• Add Veggies: Toss in spinach, zucchini, or bell peppers before baking for extra color and nutrition.
• Spice it Up: Experiment with smoked paprika, za’atar, or fresh thyme for different flavor profiles.
• Storage: Leftovers can be refrigerated for up to 3 days. Reheat in the oven or microwave, adding a splash of water to loosen the sauce.

Why You’ll Love It

This dish is a winner for its versatility and ease. It’s a one-pan wonder that requires minimal cleanup, and the combination of creamy feta, sweet-tart tomatoes, and earthy beans delivers a satisfying balance of flavors. Whether you’re serving it as a main course, a side dish, or a dip for a party, it’s sure to impress with its rustic charm and bold taste.

Enjoy this simple yet delicious Baked Feta, Tomato, and White Bean Skillet, and feel free to get creative with your additions to make it your own!