Peruvian cuisine is known for its bold flavors, vibrant spices, and fresh ingredients. This high-protein dish combines juicy, marinated Peruvian-style chicken breasts with hearty pinto beans, offering a nutritious and delicious meal perfect for fitness enthusiasts, meal preppers, or anyone craving a flavorful, protein-packed dish. Below, you’ll find a detailed recipe, nutritional breakdown, and tips to make this dish a staple in your kitchen.

Ingredients

For the Peruvian Chicken Breasts:

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 3 tbsp olive oil
• 2 tbsp lime juice (freshly squeezed)
• 3 cloves garlic, minced
• 1 tbsp aji amarillo paste (or substitute with 1 tsp chili powder for less heat)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1/2 tsp soy sauce (optional, for umami depth)

For the Pinto Beans:

• 1 can (15 oz) pinto beans, drained and rinsed
• 1 tbsp olive oil
• 1 small yellow onion, finely diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 cup low-sodium chicken broth
• 1 tbsp chopped fresh cilantro (optional, for garnish)
• Salt and pepper to taste

Instructions

Preparing the Peruvian Chicken Breasts:

1. Marinate the Chicken: In a large bowl, whisk together olive oil, lime juice, minced garlic, aji amarillo paste, cumin, smoked paprika, oregano, salt, pepper, and soy sauce (if using). Add the chicken breasts, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
2. Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting excess drip off. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Alternatively, bake at 400°F (200°C) for 20-25 minutes, flipping halfway. Let the chicken rest for 5 minutes before slicing.

Preparing the Pinto Beans:

1. Sauté Aromatics: Heat olive oil in a medium saucepan over medium heat. Add diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant.
2. Season and Simmer: Stir in cumin and smoked paprika, then add the pinto beans and chicken broth. Bring to a simmer, reduce heat to low, and cook for 10-15 minutes, stirring occasionally, until the beans are tender and the liquid has thickened slightly. Season with salt and pepper to taste.
3. Garnish: Stir in fresh cilantro, if desired, just before serving.

Serving Suggestion:

Slice the chicken breasts and serve alongside a generous scoop of pinto beans. Pair with a side of quinoa, brown rice, or a fresh green salad for a complete meal. For extra Peruvian flair, serve with a side of Peruvian green sauce (aji verde) for dipping.

Nutritional Breakdown (Per Serving, Approximate)

• Servings: 4
• Chicken Breast (6 oz):
  • Calories: 220 kcal
  • Protein: 35g
  • Fat: 8g
  • Carbohydrates: 0g
• Pinto Beans (1/4 of recipe):
  • Calories: 150 kcal
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 20g
• Total (Chicken + Beans):
  • Calories: 370 kcal
  • Protein: 42g
  • Fat: 12g
  • Carbohydrates: 20g

This dish is high in protein, low in fat, and provides a good source of fiber from the pinto beans, making it ideal for muscle recovery and sustained energy.

Tips for Success

• Aji Amarillo Paste: This traditional Peruvian ingredient adds authentic flavor. Find it at Latin markets or online; if unavailable, substitute with a mix of chili powder and a touch of mustard for a similar kick.
• Meal Prep: This dish stores well in the fridge for up to 4 days. Reheat gently to maintain the chicken’s juiciness.
• Customization: Add diced tomatoes or bell peppers to the pinto beans for extra flavor and nutrition. For a spicier kick, increase the aji amarillo paste or add a pinch of cayenne.

Why This Dish Works

The Peruvian chicken marinade infuses the meat with tangy, smoky, and slightly spicy flavors, while the pinto beans provide a creamy, earthy complement. Together, they create a balanced, high-protein meal that’s both satisfying and nutrient-dense. Whether you’re fueling a workout or simply enjoying a wholesome dinner, this dish brings the vibrant taste of Peru to your table.

Enjoy this flavorful, protein-packed recipe, and let the bold spices transport you to the heart of Peruvian cuisine!